All tea drinkers can appreciate winding down at the end of a long day with a cup of hot tea. But if you’re one of them, chances are you probably drink the same types of tea day after day. However, all teas contain different compounds and therefore offer a vast array of health benefits. To get the most out of these benefits, it’s time to branch out and give some other teas a try!
Read on to learn about the health benefits for ten of the most common types of tea.
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1. Chamomile Tea
Chamomile is a type of herb that comes from several daisy-like plants of the Asteraceae family that provide a strong dose of health benefits. Chamomile tea is full of antioxidants that may help to lower your risk of heart disease and cancer. It can prevent inflammation within the body and reduce your risk of osteoporosis. Chamomile may also aid in digestion and is well-known for inducing better sleep.
2. Peppermint Tea
Peppermint tea is an herbal tea made by infusing peppermint leaves in hot water. While it’s mostly enjoyed for its flavor, there are a few studies that suggest it may offer some small health benefits as well! It is thought that peppermint may offer relief for sore muscles and provide relief from tension headaches. Inhaling the vapors (which is easy when you’re drinking peppermint tea!) may help reduce nasal congestion if you’re suffering from a cold. Peppermint has also been touted as a digestion aid and may help to relieve an upset stomach or bloating.
3. Ginger Tea
Ginger tea is another herbal tea and is made from the ginger root. Ginger is best known for relieving an upset stomach. This is why Ginger Ale is so widely recommended for digestive issues – but tea is a much healthier option! It’s also an anti-inflammatory and may help to prevent heart disease or reduce your risk of diabetes and cancer.
4. Green Tea
Green tea is listed as a superfood on just about every superfood list there is! Green tea boasts a staggering amount of health benefits, including improved brain function and lowering the risk of heart disease and cancer. It also contains antioxidants that help to reduce the amount of free radicals in the body. Free radicals damage cells within your body which can lead to disease, so antioxidants are an important part of our diet. Some studies have also shown that drinking green tea may aid in weight loss by boosting an individual’s metabolism.
5. Black Tea
Black tea is similar to green tea in that it boasts a long list of possible health benefits. Black tea may lower your risk of diabetes and prevent cancer. It also contains antioxidants that help to neutralize those free radicals that can lead to cell damage. Black tea supports a strong immune system, healthy bones, and can play a role in heart health.
6. White Tea
White tea is made from the Camellia sinensis plant. The leaves and buds are picked just before they are fully open. At this point, they are covered in fine, white hairs. This is why it’s called “white” tea! White tea is also high in antioxidants that help to protect against free radicals. It can help prevent inflammation and the effects of aging. It may also help boost immune health and reduce the risk of heart disease, cancer, and osteoporosis. Similar to green tea it may also aid in weight loss by increasing your metabolism.
7. Oolong Tea
Oolong tea isn’t as popular as some of the more common staples like green or black tea, but it definitely gives them a run for their money as far as health benefits are concerned! Oolong tea may help to lower cholesterol, stabilize blood sugar, and boost metabolism to aid in weight loss. It also can promote healthy hair and skin and help to remedy digestive issues.
8. Hibiscus Tea
Hibiscus tea is packed with antioxidants and may help to prevent cancer. Studies show it can assist with lowering blood pressure and may boost liver health. Like green and white tea, it may also aid in weight loss. Hibiscus tea also contains melatonin so it’s a great choice if you’re seeking restful sleep!
9. Orange Tea
Orange tea is typically made from a base of black tea which is then infused with pure orange juice. Orange tea will provide you with a serious Vitamin C boost and helps to support a healthy immune system. It also provides anti-inflammatory benefits and may help to lower blood pressure.
10. Turmeric Tea
At some point you have probably heard someone touting the benefits of turmeric and there is certainly a reason for that! Turmeric has gained a reputation for being a superfood because of the major health benefits it may provide. In studies, turmeric has been shown to prevent Alzheimer’s disease, cancer, and heart disease. It’s also an antioxidant and an anti-inflammatory. In some studies, it has also been shown to help with arthritis and depression.
The teas listed here are some of the most popular teas available on the market today and for good reason! They all boast a wide variety of potential health benefits and are an excellent way to wind down after a stressful day. Next time you are in the market for a new type of tea, consider giving one of these popular options a try!
*Some types of tea may not be recommended for individuals with certain medical conditions and may interfere with certain medications. Pregnant women or women who are nursing may also be advised to avoid certain types of tea. Always check with your doctor if you have any questions about what may be safe for you.